"Citrus Fruits

Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality.

Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels.

By adding Citrus Fruits to your daily diet, try every meal and also a snack, you will greatly increase your metabolism, increase your ability to get rid of fat, and also help you to control your cholesterol levels."

after i read that, i added lemon juice (0 cal) to the water that i was drinking. then i thought it would be interesting to add splenda.. and POOF.. homeade, zero cal lemonade. delicious.

i didnt have time to exercize today

Estimated Intake:
B- special k bar (90)
L- starbucks drink (180) & some bread, eek (80)
D- small amt pizza (200) hot chocolate (150)

Total: 700.. not toooo bad.. much better than ive been doing lately

i HAVE TO exercize tomorrow... no matter what.

on the upside, today i noticed i look better in a bathing suit than i used to. as you may have figured out by me not posting my weight.. i dont have a scale. my parents wont allow me to have one. my mom had an ED when she was younger and they're worried about me. i sort of think thats what this cape cod vaca is all about. to watch me eat when i cant go hide in my own room. ugh.

my stomach looks flatter & my collarbones are more noticible. its great. my pants are starting to fit more comfortably rather than tight. okay this is long, im going to go try to comment.

Thinspo, of course.. MK! <3

MK with Stavros && coffee of course...

More coffee..

and MORE coffee! look at how TINY her ankles/ calves look here.. wow!

comment time <3